Anti-blue light Easy Sleep Lenses
Anti-blue light coated lenses, when combined with photochromic properties, can provide several benefits for sleep:
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Blue light filtering: Anti-blue light coated lenses reduce the amount of blue light emitted by computer screens, cell phone screens and other artificial light sources. Blue light can suppress the production of melatonin, a hormone associated with sleep, which can disrupt the sleep-wake cycle. By filtering blue light, these lenses can help preserve melatonin levels and promote better sleep.
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Protection against visual fatigue: By reducing exposure to blue light, anti-blue light lenses can also reduce visual fatigue and discomfort associated with prolonged use of screens. This can promote more effective visual rest, which is important for overall well-being and sleep quality.
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Adaptability to changing light: When combined with photochromic properties, these lenses darken in response to increased exposure to sunlight, providing additional protection against blue light in broad daylight. This adaptability can be especially helpful for people who spend a lot of time outdoors during the day.
In summary, anti-blue light and photochromic lenses can help preserve melatonin levels, reduce visual fatigue and promote better quality sleep. However, it is important to note that other factors can also affect sleep, and it is recommended to consult a healthcare professional for personalized advice on managing sleep disorders.